The Purpose and Value of Hiring an Online Fitness Coach
The online fitness coaching space has blown up over the past several years. Coaches are able to provide virtually the same support and accountability online as they are in person without the time-for-money tradeoff of being in the gym standing next to their client.
The client therefore pays less money per month than they would for in person training. They still get customized training plans, nutrition and training accountability, and form checks on exercises. They still have a coach who pushes them and has expectations of them. In my experience, you’re getting a heavy discount for not being in person with me, but I’m still doing much of the same work, if not more, to support you.
The biggest difference between this virtual setup and in-person training is there’ s no appointment. You have to get yourself to the gym or to your garage and start by yourself. But a good coach will help you do this. A good coach will help you form better habits. Even without the appointment.
The bottom line is, most people spin their wheels for years, because hiring a fitness coach is a scary investment. But they’ll spend money on fitness apps for years that they don’t use consistently, or they’ll do the same workout videos month over month with no results to show for it. Or they’ll do cardio without proper weight training, or have no diet accountability. Time is wasted. And, as they say, time is money.
Is an online fitness coach more expensive than a fitness app? Absolutely.
But it’s less expensive than an in-person trainer. And you’ll likely get to your goal much sooner. You’ll be more accountable, because they’re a real life person, not a push notification. And they’ll be there to support you when you need it.
So who's a good fit for a virtual fitness coach?
Someone who's been working out for a long time on their own and isn’t seeing results.
Someone with exercise history but isn’t quite sure how to progress.
Knows basic movements and nutrition but needs accountability
Busy professionals who need flexibility in their schedules to work out on their own time but need customized and ultra efficient training sessions.
If you need help, I’m here. I have spots open for Online Coaching, and I’m ready to give you the tools to develop life-long habits and skills to reach your goals.