I’m Megan, a passionate fitness & nutrition coach.

If you’ve been exercising and trying different diets and not seeing results, you aren’t alone. In fact, most people need help to achieve their goals in weight loss and fitness, and they also need help maintaining it.

I offer online fitness coaching and in-person training to help you achieve your goals. Whether it’s fat loss, building muscle, improving your general health, or all of the above, you have what it takes. You just need the accountability to get there.

I help clients navigate the things that get in the way and wade through the misinformation. I help them get results through effective and sustainable training and nutrition methods.

You have what it takes. Start where you are.

Here’s what you’ll get when you sign up with me:

  • Compassionate Fitness Coaching -

    Wanting to work on yourself, wanting to lose weight, exercising in front of other people - these are all vulnerable things. There’s no room for judgement in my work. Everyone deserves to have a fitness coach that is understanding and compassionate.

  • Evidence-Based Nutrition Advice -

    Everyone knows that nutrition is important. But it’s also the hardest part. Eating is emotional and comforting and social. I provide the guidance you need that works with your individual lifestyle. Guidance that will help you get the body you want, the health you want, while not restricting so much that it’s unsustainable.

  • Effective weight training programs -

    You’re exercising and working hard, but not seeing the results you want. That’s a story I hear far too often. I create custom training programs, track progress, and coach clients to become their strongest selves. You’ll continue to see progress through your journey, get strong, and feel better about the person you see in the mirror.

  • Skills and knowledge about exercise and nutrition -

    It’s not about quick fixes. This is about giving you the information and the tools you need to truly change your lifestyle in a sustainable way. No one wants to gain muscle only to lose it. No one wants to gain back the fat they lost in a diet. I teach you how to keep the results you get.